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Hi there! I’m Sharifah Nadia, i'm married to the sweetest husband and mommy to my only precious daughter,Rania and my adorable son , Razin .If you need to find out more, do check out my blog and I've finally made up my mind to blog in whichever language I'm most comfortable with at that point of time - English, Malay or Rojak. Please bear with me... Lots of Love, Nadia

Thursday, January 27, 2011

Bimbang TAPi MALAS

Hye ,



Update dari entry lepas ,YES after night shift I ikut AJf pegi jogging + Rania .


Mengantuk sangat but why not teman/ give moral support kat my husband kan?Ramai orang pagi tu , kiteorang sampai pun around 7am dah ramai yang nak balik pun .So it shows that Malaysian ni actually amalkan healthy living .i’m so proud with AJF – dia berusaha dengan gigih nye untuk mendapatkan kesihatan yang lebih baik dan berat ideal .Bukan tak perasan makan pun Nampak dah kurang and kalau minum his favourite tea – without sugar .:) GOOD sayang at last u realize –harap sangat u dapatkan seimbangkan dengan your-really-bad-habit R.O.K.O.K.


ME?Ajf beli track suit/shorts,I pun beli .AJF beli kasut , I pun beli kasut ,AJf beli t-shirt ,I pun beli baju ( sports bra ) ,AJF beli tumbler , I pun nak beli juga ..nafsu atau sekadar sedapkan hati.i kurang pasti .Teringin but selalu kaitkan dengan busy + malas + penat + mengelak..bukan ajf tak ajak .Cume rasa belum masanya ,bile?setiap kali pergi park mesti ajf je keluarkan peluh ?sayang peluh agaknye aku ni….


TAPI bile check berat badan .semakin hari semakin naik .risau ni lemak kat perot makin bertambah tapi still tak dapat terima kenyataan.!!Ramai dah menegur .Dari yang tua hingg a ke muda .dari yang selalu jumpe hingga yang ke jarang jumpe.Yang pasti I kena berubah .tapi bila ye? ..asyik tangguh je .


Rania pun exercise juga tao…:P mommy pemalas..



MInggu lepas I beli satu produk kesihatan from my friend, HI-Goat .try dulu .






p/s : Cik Nurse , kalau setakat makan pil –tido-makan kuat –berjalan2 bukan healthy living namanya .;..:P





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