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Hi there! I’m Sharifah Nadia, i'm married to the sweetest husband and mommy to my only precious daughter,Rania and my adorable son , Razin .If you need to find out more, do check out my blog and I've finally made up my mind to blog in whichever language I'm most comfortable with at that point of time - English, Malay or Rojak. Please bear with me... Lots of Love, Nadia

Monday, November 29, 2010

Easytone ,REEBOK OR Shape-ups , SKECHERS

Frankly speaking ,its been a long time i tak exercise .yes Mr AJF ada ajak jogging , badminton but biase la kerja macam I ni yang tak menentu masa – shifts .susah nak curi time – ALASAN …:P


Hello!! tak bermakna you kurus Kering perasan tak sedar diri banyak flat tires ,you tak perlu exercise . Ada stamina , baru rasa energetic ,fresh , fit.Ini tidak datang keje lenguh badan la , lesu la.


Kerja di hospital tambah-tambahan in Emergency Department lagi la banyak movement ,terlari-lari ,terkinja-kinja , time busy mana ada dah body mechanic yang bakal ada back Pain la , neck pain , leg pain ..:( Fitness is not only going to the gym and looking like a body builder. It can also simply mean staying in good health and caring for your body, and that it exactly what everybody should do, even if they aren't big sports people. Your health is a very important aspect of your life, and when you're sick, nothing works like it should. and you'll see how easy and pleasurable it can be to stay healthy!






Ok new solution for me yang pemalas nak ber – Exercises ni …ialah ..






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Easytone shoes from REEBOK


Shoes promise to TONE your BUTT !!! Serious.??









Mula nye macam tak percaya bile dengar my friends dok cakap but yesterday bile singgah Sports shop – siap try ..ermmm ringan, macam best .yes of course takde la immediately u akan rasa perubahan nye .


These women’s shoes are built to tone and firm your bottom while you walk.


Actually kasut easytone direka khas buat kaum wanita sahaja untuk membentukkan posture badan yang Cantik sihat and pinggul yang “uP” terutama kepada wanita yang malas nak bersenam macam saya !design tapak kasut ni macam telur berudu , - dan mempunyai cirri-ciri stability ball yang mana dengan setiap langkah pods seperti berudu ini akan menghasilkan natural instability yangmana memaksa OTOT anda untuk ‘adapt’ dab menghasilkan toning yang diingini .






Price : Rm 349-rm369 depends to design and color.














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OR?




Shape-ups by Skechers







Same benefits but different design and price .


DESIGNED TO HELP:


-BURN MORE CALORIES


-TONE MUSCLES


-IMPROVE POSTURE


Skechers Shape Up shoes are wonderful and specially designed shoes which do not only help your feet take a break from those uncomfortable high-heels or tight business/hospital  shoes they're usually imprisoned in, but they also help your entire body regain its shape. One of the most important aspects of your whole body's health is definitely the health of all those muscles, joints and ligaments involved in your movements, and walking being the most common movement of the human body, the associated muscles need special care if you want to remain healthy


And this one will cost u rm 399 ( lagi mahal dari reebok kan )










Tgh fkir which one its better , and yang dibenarkan oleh my HR department ..


I like easytone reebok in black color , more macho smart ,ringan and stylo .


Design skechers funny pula ..:p


Senang2 beli yang ada roda je la – mesti laju buat kerja .mesti teruja patients ku .

















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